It’s a battle in my head. I’m constantly thinking about bingeing, in today’s case, for the second time. My head’s just going back and forth, do it, don’t do it, do it, don’t do it.
Too Much Junk
I could have eaten more Caramel Corn, and a slice Edward’s Key Lime Pie. Oh, that pie is just so good. I wanted to eat Quaker’s Apple Cinnamon Rice Crisps too.
Why did I let myself buy so much junk food? If I just didn’t buy any, I wouldn’t have eaten all that junk. I wouldn’t have all that junk tempting me. But I was listening to those PMS hunger cravings at the store.
My Preferred Junk Food
Don’t get me wrong, I still love sweets, and I will most definitely eat sweets. But my preferred method of sabotaged diet is salty snacks.
Unfortunately, most of today’s snacks were not salty, but when I’m raging for junk food, it doesn’t matter – I will eat it.
A Devil and an Angel Over My Shoulder
So I eat all the goodness until I’m full.
Two hours later, I’m fighting those PMS hunger cravings again.
For the most part, I’ve accepted it. I will always binge before my period. Some months are better than others – this month is not one of those months though.
I try to drink water, but I don’t feel it helps.
Do y’all have any tips to help with PMS hunger cravings?